A free Notion meal planner: plan three or more dinners and the grocery list fills in, sorted by aisle, with each item showing which meal it is for.
One job, done simply. No macros, no calorie counts, no recipe importing: plan the week, open the list, shop.
Free on Gumroad. Type 0 in the price box and Gumroad emails you the download.
| Name | Meal type | Prep minutes | Tags |
|---|---|---|---|
| Tomato and lentil pasta | Dinner | 25 | Vegetarian, Batch friendly |
| Chicken wraps | Dinner | 20 | Quick |
| Bean chilli | Dinner | 35 | Vegetarian, Freezer |
| Tray bake sausages and vegetables | Dinner | 40 | One tray |
| Flatbread pizzas | Dinner | 20 | Quick, Family |
| Egg fried rice | Dinner | 15 | Quick, Pantry |
The sample meals that come with the template
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