One page to keep the week on track.

You do not need an app to build a habit. You need to see the streak. This one-page tracker keeps one habit in front of you for a whole month, where you will actually mark it.

• A one-page monthly tracker with 31 daily marks for the one habit you are working on.
• A minimum-version line, so a hard day still counts as a small win instead of a broken streak.
• A weekly pulse for energy, sleep and mood, four times a month, so you see a pattern and not just check marks.
• A print-ready PDF for standard paper, print a fresh one each month and start again.