A week of movement you can do at home.

Starting to move again does not need a gym or a spare hour. It needs a plan small enough that you actually do it. This is seven short sessions, built for home, with a rest day on purpose.

• A 7-day beginner plan, one short session a day, no equipment and nothing to buy.
• Low-impact moves with plain-language cues, so you know what good form feels like, not just what it is called.
• A built-in rest day, because recovery is part of the plan and not a day you failed.
• A printable week so you can check off each session and watch the streak build.